OUTLINE OF THE TOPIC:

HEALTHY LIFESTYLE

1. WHAT IS IT?
1.1 Definition of a healthy lifestyle
1.2 Introduction to a healthy lifestyle

2. FACTORS AFFECTING HEALTH
2.1 The nature and nurture interaction
2.2 Lifestyle (Daily Routine)
2.3 Social Environmental Factors
2.4 Social and Cultural Factors

3. EFFECTS OF A HEALTHY LIFESTYLE
3.1 Physical Effects
3.2 Psychological Effects
3.3 Community and Global Effects

4. EFFECTS OF A NON-HEALTHY LIFESTYLE
4.1 Obesity
4.2 Infected Diseases
4.3 Chronic Diseases

5. HOW TO MAINTAIN A HEALTHY LIFESTYLE
5.1 Healthy Eating Habits
5.2 Exercise and workout
5.3 Stress Management
5.4 Good Sleeping Habit and pastimes

6. CONCLUSION